“Move better”
Deload week – We will be reducing volume. The aim is to reduce the intensity on our mind, just as much as our body.
Primer:
Pigeon Pose (2 min per side)
Handstand Hold (1-2 Min)
Wrist Stretch (30s each direction)
4 Rounds: 10 Goblet Lunges | 10 DB High Pulls | 10 DB Strict Press | 60s OH DB Hold
WOD: Piggy Back – Teams of 2 – 12 Rounds For Time
12 Alternating DB Snatches @ 50/35
12 Lateral Burpees Over DB
12 x 10M Shuttle Runs
*Switch After Fully Completed Rounds
Bonus: ROMWOD