“Struggle is guaranteed. The difference will be our level of commitment amidst the struggle. ”
Primer: Half Tabata
Bike | Inch Worm | Box Step Ups | Box Shoulder Taps | Hollow Rocks
Strict Gymnastics: 4 Sets
10 Horizontal Ring Rows
10-20s Ring Support Hold
WOD: 3 Rounds
1 Mile Bike
800M Row
400M Run
20 Burpee Box Jump Overs @ 30/24
Performance: BBJO @ 24/20
Fitness: Burpee Box Jumps @ 20/16
Fit Light: 20 Burpees Jumping To A Target
Bonus: 30 Wall Walks