Sunday November 17, 2019

“If you want to be tougher mentally, it is simple: Be tougher. Don’t meditate on it.” – Jocko

Primer: 50s at each
Sampson Stretch | Good Mornings | Bird Dogs
Lunge and Twist | KB Good Mornings | Sit Ups
KB Lunges | Russian KB Swings | Tuck Ups

EMOM x 10:
odd: 45s Dead Hang
even: 45s Hollow Hold

Body Armor: On The Every 2 Min x 3 Rounds
Min 0-2: 20 Back Rack Lunges
Min 2-4: 20 Double Russian KB Swings
Min 4-6: 20 Weighted Sit Ups