“Be stupid for me” – Greg Glassman
A. Back Squats 5 @ 60,65,70,75%
B. 5 Rounds – Death Race
15/10 Cal Bike
10 Burpees
Bonus:
A. 15 Minute Bike – Every 3 Minutes 1 set of muscle ups @ 25% + Same number of ring dips as muscle ups of your max unbroken set. i.e. if you can do 16 muscle ups, sets of 4 muscle ups + 4 ring dips. If you don’t have muscle ups get 3-5 baby transitions. (This should be done before class verses after class)
B. EMOM x 20:
odd: 50 Ft Yoke Carry (AHAP)
even: 15 GHDSU