“Work ethic is important because, unlike intelligence, athleticism, charisma or any other natural attribute, it’s a choice” – Mike Rowe
A. EMOM x 12 – 1 Clean and Jerk EMOM @75% + 5-10 lbs
B. 3 Rounds For Time:
10 Bar Muscle Ups
10 Clean and Jerks @ 205/145
30 Wallball @ 20/14
Performance: 10 BMU | C&J @ 165/115 | WB @ 20/14
Fitness: 10 BMU Transitions | C&J @ 135/95 | WB @ 20/14
Fitness Light: 10 Push Ups & 10 Pull Ups | C&J @ 95/65 | WB @ 14/10
*Time Cap – 20 Minutes
*Bonus* – ROM WOD