“Learn from the past, don’t live in the past.”
A. EMOM x 10
odd: 5,4,3,2,1 Strict Weighted Pull ups
even: 40 Second Hollow Hold
B. AMRAP 10
20 G2OH @ 45/25
20 V-Ups
20 OH Lunges @ 45/25
retest from Thursday June 28
Performance = RX
Fitness @ 35/15 | Tuck Ups
Fitness Light @ 25/10 | Sit Ups