“People have an easy time believing that winning isn’t forever, but somehow fail to recognize that loss and failure are equally temporary.”
A. EMOM x 12
Odd: 5,5,3,3,2,2 Hang Power Cleans (climbing)
Even: 30 Second Strict HSPU (Scaled – DB Seated Press)
B. The Upside Down (Retest from July 27)
100 Ft HS Walk
21 Hang Power Cleans @ 185/125
75 Ft HS Walk
15 Hang Power Cleans @ 185/125
50 Ft HS Walk
9 Hang Power Cleans @ 185/125
25 Ft HS Walk
Performance: HS Walk | HPC @ 155/105
Fitness: 8-6-4-2 Wall Walk | HPC @ 115/75
Fitness Light: Bear Crawl | HPC @ 95/65
Bonus:
A. Bench Press – 4×12 @60%
B. Rowing 1500m Row/3:30 Rest, 1250M Row/3 Min rest, 1000M Row/2:30 Rest, 750M Row / 2:00 rest, 500M / 1:30 Rest, 250M Row Done.
Rest should include 10-15 slow air squats.