Tuesday September 11, 2018

“Americans never quit.” —Douglas MacArthur

A. “Always Remembered”
Teams of 2:
2001 Meter Row Buy In then

4 Rounds of
9 Rope Climbs
11 Bear Complexes @ 135/95

then
2977 Meter Row Cash Out

1 Bear Complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

If biking 2.4 Mile Bike for buy in. 3.5 Mile bike cash out.