“Intensity gets results.”
“Dead Meat”
1 Mile Run, 100 Double Unders, 21 Deadlifts @275/185
800M Run, 100 Double Unders, 15 Deadlifts @ 275/185
400M Run, 100 DOuble Unders, 9 Deadlifts @ 275/185
Performance: DL @ 225/155
Fitness: 200 Single Unders | Deadlifts @ 185/135
Fitness Light: 800/400/200M Run | 100 Single Unders | DL @ 135/95
Bonus:
A. Back Squat – 5 @ 60, 65,70, 70%
B. Front Squat – 5 @ 60, 70,75, 80%
C. “Pump House”
15-12-9-6-3:
Strict Ring Dips
Strict Pull-Ups
.3 Mile Bike with no arms following each round