“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey
Class is at 9 am. Open gym is from 10-11 am.
A. Hope – 3 Rounds
Min 1: Burpees
Min 2: Power Snatches @ 75/55
Min 3: Box jumps @ 24/20
Min 4: Thrusters @ 75/55
Min 5: Chest to Bar Pull Ups
Min 6: Rest
Bonus:
Back Squats: 5 @ 60,65,70,75%
Front Squats 5 @ 60,65 and 2x@70%