“You didn’t sign up for easy.”
A. AMRAP 25 – Teams of 3
60 Cal Row
50 Bar Facing Burpees
40 Thrusters
Each Round the weight increases
RX| Performance: 95/65 | 115/80 | 135/95 | 155/ 105 | 185/135 (AMRAP)
Fitness: 75/55 | 95/65 | 115/80 | 135/95 | 155/ 105 (AMRAP)
Fitness Light: 65/45 | 75/55 | 95/65 | 115/80 | 135/95
*Bonus*
A. 1 Snatch EMOM x 12 @ 75% + 5 lbs