“Remember, you’re the result of your choices.”
A. Barbara – 5 Rounds for Time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
*Rest 3 minutes between each round.
Scaling Options will depend on the athlete and include dropping reps, jumping pull ups, ring rows and modified pull ups.
*Bonus
1 Snatch EMOM x 12 @ 75% + 5 lbs from last week