“You can’t beat me when I’m playing the game inside of my own head. My inability to hear the cheers, the boos, the accolades and the hate are the foundation of my happiness and success.”
A. Find a 20 rep max back squat
B. “Unplugged”
AMRAP 4 – 12-9-6
Deadlifts @ 245/165
Bar Facing Burpees
Max Cal Bike in remaining time
4 Minutes Rest
AMRAP 4 – 12-9-6
Deadlifts @ 295/205
Bar Facing Burpees
Max Cal Bike in remaining time
4 Minutes Rest
AMRAP 4 – 12-9-6
Deadlifts @ 335/235
Bar Facing Burpees
Max Cal Bike in remaining time
Performance @ 205/145 | 245/165 | 275/185
Fitness @ 165/115 | 185/135 | 205/145
Fitness Light @ 115/75 | 145/95 | 165/115
Bonus:
1. Row – 4x1000M Row 1:1 work to rest