“The greatest adaptation to CrossFit takes place between the ears.”
A. EMOM x 10 – Snatch Grip Deadlift + Hang Squat Snatch
B. “Horse Power” – AMRAP 15
30 Power Snatches @ 155/105
30 C2B
30 4/3″ Deficit HSPU
Performance: 135/95 | C2B | HSPU
Fitness: @95/65 | Pull Ups | Push Ups
Fitness Light: 75/55 | Ring Rows | Push Ups
*Bonus*
A. Back Squat – 1 EMOM x 10 @ 85%