Results For Category: "Daily Workout"

“Do great work and share it with people” – Austin Kleon Strength: 4 Rounds: 20 DB Floor Press 16 DB Lunges (hang position) 12 DB…

“Go as far as you can see; when you get there you’ll be able to see further.” – J.P. Morgan Primer: 3x 60s easy bike…

“If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” – John Wooden WOD: On The 0:00 – 50…

Games are won by players who focus on the playing field not by those who eyes are glued to the scoreboard. Primer: 3 Minute Bike…

“Water the flowers, not the weeds.” Strength: 3 Rounds For Quality 15 DB Bent Over Rows (each side) 20 DB Floor Press 30s Front Leaning…

“Full effort is full victory” – Katrin Tanja Davidsdottir Primer: 3 Rounds: 10 Cal Row | 5 Deadlifts + 5 Cleans + 5 Strict Press |…

“What is important is seldom urgent, and what is urgent is seldom important.” – Dwight Eisenhower Strength: Snatch Complex On The Every 90s x 6…

“A small change in what you see can lead to a big shift in what you do.” – James Clear Strength: 3 Power Snatches EMOM…

“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus Strength: Alternating Efforts EMOM x 8 odd: 8 Front Rack…

“Breathe into those thoughts that run through your mind when you approach change.” Primer: 3 Rounds: 60s Row | 10 Single Arm KB Deadlifts |…