“Water the flowers, not the weeds.”
Strength: 3 Rounds For Quality
15 DB Bent Over Rows (each side)
20 DB Floor Press
30s Front Leaning Rest
WOD: “Sundae Fundae” – Teams of 3 – AMRAP 20
200 Cal Assault Bike
150 Pull Ups
100 Burpee Box Jump Overs @ 24/20
Scaled: 200 Cal Bike | Ring Rows or 2s hold above the bar for every 1 Rep | 100 Burpee Box Step Overs @ 24/20