Warlock CrossFit

CrossFit is a regimen of constantly varied, functional movements at high intensity (Crossfit Inc.).
What does that mean? Your workouts will be made up of movements that you use in your daily life, but done at a fast pace. These workouts are different everyday, so your body is always changing and trying to adapt in the best possible way. We will constantly push you to new limits with different workouts, so you’re not bored and always challenged. One of our certified Level 1 CrossFit trainers will work with you individually, or in a small group setting to learn the fundamentals of CrossFit through our On Ramp Program.

CrossFit Journal: The Performance-Based Lifestyle Resource

Warlock Academy

Warlock Academy

Warlock Athletic Academy! Where Youth Athletes Get Stronger, Faster and Better. Our goal is simple – to help you (or your child) become a better athlete. We focus on compound lifts and movements that result in stronger, more explosive athletes. We take the time to teach you, our athletes, lifting techniques and biomechanics so that you understand how you move and how you can improve your movement to become stronger, faster and more explosive. Not just about compound lifting, our program is made up of plyometrics, calisthenics and basic gymnastics movements.
Getting stronger, faster and becoming better is not just physical. We also challenge our athletes to grow stronger mentally, by pushing them to become mentally aware and discovering they are capable of things they did not know they could do. Developing mental toughness in athletes is just as important as physical achievement at Warlock Athletic Academy.
With improved knowledge and training, our athletes generate more force, power and speed to perform better in their specific sport. This program challenges athletes at every level and will challenge athletes around them to become better.
We offer three, 1-hour classes per week for athletes between the ages of 13-17. Our next Session for High School kids will start Monday September 11 and run 8 weeks to prep them for their Winter Sports.

  • Ages 8-12 – None at this time
  • Ages 13-17 – Monday, Wednesday, Thursday at 6-7 pm

Join Warlock Athletic Academy for $300 per athlete for the 8 week session. Spots are limited, so reserve yours today. If you have any questions please feel free to contact Erik at E@WarlockAthletics.com or 845.406.4356.

Warlock Athletic Academy is directed by Warlock Athletics Owner, Arlington Varsity Boys Soccer Coach, Former Marist College Division One Soccer Player, Who’s Who For American College Students and Arlington High School Alumni, Erik Zeyher.

Getting Started

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Warlock CrossFit is dedicated to forging elite fitness. Our team is dedicated to helping our members improve themselves each day by becoming more fit, knowledgeable, and self aware. Community is built into our culture, so be prepared for members to know your name, become your friends, care when you miss classes, and cheer for you at the end of a workout.

As a first time member you are required to take our “On Ramp” classes. Through our On-Ramp sessions with our certified trainers, you will learn the basics of weightlifting, bodyweight movements, exercising safely, nutrition and flexibility. Each session will include a warm up, movements to develop technique, and a Workout of the Day (WOD).  On Ramp is scheduled a One-on-One basis to accommodate your schedule in order to get started right away.

CrossFit is universally scalable, making it the perfect for any individual – regardless of age or ability. Based on your ability, our trainers will help you to scale load(s), movement(s) and intensity, without changing the programing.We want to help you reach your goals through functional fitness.

Warlock CrossFit will help you obtain measurable, meaningful results that make a difference in your daily life. We want to work with you to set wild fitness goals and help make them a reality. Stop in today or call Erik at 845.406.4356 in order to get started. We look forward to having you at our facility!

 

Membership

Membership Options

 

Current members of an affiliated CrossFit Gym may drop in to any of our classes. Please be sure to arrive 10-­15 minutes early to find the location and fill out the appropriate paperwork.

Visiting for 1 Day: $20 or buy a T-Shirt

Visiting for 2-5 Days: $50

Visiting for 6+ Days: Call or email us for more information.

Schedule

Click Here to download the MindBody Connect App and view our most up to date schedule.

 

Coaches

 

Erik Zeyher ­

  • CrossFit Level 2 Trainer
  • CrossFit Weightlifting Trainer
  • Power Monkey Camp
  • Competitors Training Camp
  • Arlington Graduate
  • Marist College Graduate
  • NCAA Division 1 Athlete
  • CPR AED First Aid Certified

Mike Wiesenthal­

  • CrossFit Level 2 Trainer
  • Arlington Graduate
  • SUNY Oswego Graduate
  • NCAA Division 3 Athlete
  • CPR AED First Aid Certified

Ryan Arket

  • CrossFit Level 1 Trainer
  • Arlington Graduate
  • SUNY Albany Graduate

Melissa Grayson­

  • RYT-200 Yoga Alliance Certified
  • Arlington Graduate
  • SUNY Albany Graduate

Greg Lobotsky

  • CrossFit Level 1 Trainer
  • CrossFit Weightlifting Trainer
  • Kelly Starrett Mobility
  • Greg Everett Olympic Weightlifting
  • SUNY Brockport Graduate

CJ Russo

  • CrossFit Level 2 Trainer
  • High School Phys. Ed. Teacher
  • Power Monkey Camp
  • Competitors Training Camp
  • CrossFit Weightlifting Trainer
  • CrossFit Games Athlete
  • Pace University Graduate
  • NCAA Division 1 Athlete

D.J. Scofield

  • ISSA Certified Fitness Trainer
  • Millbrook Graduate
  • SUNY Cortland Graduate
  • B.S. Exercise Science
  • CPR AED First Aid Certified

Timothy Boland

  • CrossFit Level 1 Trainer
  • CrossFit Weightlifting Trainer
  • SUNY Delhi Graduate

Kristen Muñoz

  • CrossFit Level 1 Trainer
  • USAW Level 1 Sports Performance Coach
  • Flexible Dieting Coach
  • NCSF Certified Personal Trainer
  • NASM Fitness Nutrition Specialist>
  • AADP Holistic Health Coach
  • Flexible Dieting Coach
  • SUNY New Paltz Graduate

Ashley Caferro

  • CrossFit Level 1 Trainer
  • USAW Weightlifting Sports Performance Coach
  • NASM Personal Trainer
  • SUNY New Paltz Graduate
  • CPR AED First Aid Certified

Contact Us

We would love to hear from you! Shoot us an email, or come on by!

Erik@WarlockCrossfit.com

60 Firemen’s Way Poughkeepsie, NY 12603

845.406.4350

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