CrossFit is a regimen of constantly varied, functional movements at high intensity (Crossfit Inc.).
What does that mean? Your workouts will be made up of movements that you use in your daily life, but done at a fast pace. These workouts are different everyday, so your body is always changing and trying to adapt in the best possible way. We will constantly push you to new limits with different workouts, so you’re not bored and always challenged. One of our certified Level 1 CrossFit trainers will work with you individually, or in a small group setting to learn the fundamentals of CrossFit through our On Ramp Program.
Want to take your fitness to a new level? Or maybe you’re new to fitness and looking to jump-start a healthy new you?
Our 6-Week Challenge can be tailored for anyone and everyone, regardless of experience or athletic ability. You don’t have to have any special skills other than the ability and desire to work hard and have fun with a small group of other motivated individuals.
What to Expect:
You’ll find a welcoming environment that reduces stress, helps you get in shape through exercise and nutrition, is fun, and helps you achieve your individual fitness goals.
The program includes three, one-hour classes each week for 6 weeks.
Have questions? Get in touch with Fran@WarlockAthletics.com or call 845.406.4356.
What You Get:
• Three, 1-hour Coach led classes per week for 6 weeks totaling 18 workouts
• Nutritional education and guidance
• Check-ins to help keep you motivated and accountable along the way
Week of June 11 – Week of July 16
Class Time Options:
Every Monday, Tuesdays & Thursdays at 5:30 am, 9 am and 7 pm
Make-up class option on Saturdays at 10 am
Space is limited. Don’t wait!
Warlock CrossFit is dedicated to forging elite fitness. Our team is dedicated to helping our members improve themselves each day by becoming more fit, knowledgeable, and self aware. Community is built into our culture, so be prepared for members to know your name, become your friends, care when you miss classes, and cheer for you at the end of a workout.
As a first time member you are required to take our “On Ramp” classes. Through our On-Ramp sessions with our certified trainers, you will learn the basics of weightlifting, bodyweight movements, exercising safely, nutrition and flexibility. Each session will include a warm up, movements to develop technique, and a Workout of the Day (WOD). On Ramp is scheduled on a One-on-One basis to accommodate your schedule in order to get started right away.
CrossFit is universally scalable, making it the perfect for any individual – regardless of age or ability. Based on your ability, our trainers will help you to scale load(s), movement(s) and intensity, without changing the programing.We want to help you reach your goals through functional fitness.
Warlock CrossFit will help you obtain measurable, meaningful results that make a difference in your daily life. We want to work with you to set wild fitness goals and help make them a reality. Stop in today or call Erik at 845.406.4356 in order to get started. We look forward to having you at our facility!
Current members of an affiliated CrossFit Gym may drop in to any of our classes. Please be sure to arrive 10-15 minutes early to find the location and fill out the appropriate paperwork.
Visiting for 1 Day: $20 or buy a T-Shirt
Visiting for 2-5 Days: $50
Visiting for 6+ Days: Call or email us for more information.
Click Here to download the MindBody Connect App and view our most up to date schedule.
We would love to hear from you! Shoot us an email, or come on by!
60 Firemen’s Way Poughkeepsie, NY 12603
We have moved. Our new location is 60 Firemen’s Way Poughkeepsie, NY 12603