CrossFit is a regimen of constantly varied, functional movements at high intensity (Crossfit Inc.).
What does that mean? Your workouts will be made up of movements that you use in your daily life, but done at a fast pace. These workouts are different everyday, so your body is always changing and trying to adapt in the best possible way. We will constantly push you to new limits with different workouts, so you’re not bored and always challenged. One of our certified Level 1 CrossFit trainers will work with you individually, or in a small group setting to learn the fundamentals of CrossFit through our On Ramp Program.
Want to take your fitness to a new level? Or maybe you’re new to fitness and looking to jump-start a healthy new you?
Our 6-Week Challenge can be tailored for anyone and everyone, regardless of experience or athletic ability. You don’t have to have any special skills other than the ability and desire to work hard and have fun with a small group of other motivated individuals.
What to Expect:
You’ll find a welcoming environment that reduces stress, helps you get in shape through exercise and nutrition, is fun, and helps you achieve your individual fitness goals.
The program includes three, one-hour classes each week for 6 weeks.
Have questions? Get in touch with Fran@WarlockAthletics.com or call 845.406.4356.
What You Get:
• Three, 1-hour Coach led classes per week for 6 weeks totaling 18 workouts
• Nutritional education and guidance
• Check-ins to help keep you motivated and accountable along the way
Week of September 10 – October 18
Class Time Options:
Every Monday, Tuesdays & Thursdays at 9 am and 7 pm
Make-up class option on Saturdays at 10 am
Space is limited. Don’t wait!
“Right now I’m down 25 lbs from when I started at Warlock! I feel better, I’m performing and training better. I want to see how far I can go with CrossFit. I learned how that nutrition is the foundation of everything at Warlock and if you don’t have that you’re not going very far.” – Lewann T.
“It’s been a wonderful experience for me to see how I’ve changed mentally and physically. I’ve lost 20 lbs and 17 inches. What I like the most is the confidence I’ve gained being a 55 year old woman. Seeing this transformation in myself has made me feel so good about myself and how I approach my life.”
– Stephanie K.
“I am a type 2 diabetic. I was diagnosed about 8 years ago after having pancreatitis 3 times and having my gallbladder taken out. I’ve been taking meds for the past 8 years and since the medicine was “controlling” my blood sugar, i didn’t take care of myself. I finally decided enough was enough and started at Warlock CrossFit. Since then I’m down almost 40 lbs and no longer a Type 2 Diabetic. I’m off all of my medication. It’s huge! Never in my life have I felt this good. It’s a great group of people to work with at Warlock and it’s fun!” – Andrew P.
“I had been running for a year and a half, training for triathlons, running 2 days a week, swimming 2 days a week and biking once a week as long as one long training day on Saturdays where I would do 3-4 hours a day. One day a guy i was dating took a picture of me in a somewhat tight shirt. It was at that moment that I looked at myself and I was disgusted. How could I be working out so much and still be fat? Through Warlock we were able to devise a program that allowed me to maintain my endurance while building strength. Now Nearly a year later I do CrossFit 3 days a week, my mile time has gone from 11 minutes to 9.5 and I’m 35 lbs lighter! I’m so grateful to Warlock for giving me the strength and confidence to accomplish my goals!” – Bridget H.
“I fell in love with weights and Warlock CrossFit training. I have learned so much about nutrition, fitness and how it impacts, not just my weight but my everyday life. I’m definitely in the best shape of my life because of Warlock.” – Kelly T.
“I was done playing college soccer and was looking for something to get me where I’ve always wanted to be. I’ve been a hard gainer my whole life and I was never one of the strongest athletes. I wanted to be stronger, faster, and even more explosive. Warlock CrossFit gave me a team atmosphere, a family to help push me to make me better as an athlete and in every aspect of my life. I’ve had tremendous results from CrossFit and the best part from all of this is the personal growth and friendships. Because of Warlock I’ve become a better husband, coach, athlete, owner and everything else in between.” – Erik Z.
“About 26 years ago I was diagnosed with Crohn’s disease. Due to flare up i’ve had my large intestine’s removed. I thought I was “fit” before CrossFit because I was going to the gym but I had it all wrong. So Warlock CrossFit and I crossed paths and let me tell you, I have never in all my life ever felt as great as I do today. At Warlock I’m in the best shape of my life and learning so much about nutrition and fitness!”
– Patty C.
“One year to the day! All I could hope for was a healthy baby girl and to bounce back from the transformation. I started my journey at 138 lbs, got up to about 185 lbs and now sit comfortably at 135. I ate healthy and worked out consistently until I had Ellie. Thanks Warlock CrossFit and their coaches for their encouragement during my pregnancy and I can’t wait to make it back into the gym. Thanks Steven for not going out at 3 am to buy me ice cream when I wanted it.” – Jennell H.
“When I started my journey I was tired of going to the gym and not getting any results. I found Warlock CrossFit and instantly fell I love with the way it pushed your limits everyday. I weighed 265-270 when I started then dropped down to 235 with just going to class. After getting into the nutrition program I’m now down to 199lbs. My life has completely changed and I have Warlock, the coaches and everyone that kills it everyday with me in class to thank for it.” – Matt T.
“As a former competitive athlete and new mother, I was long overdue for a healthy and lasting lifestyle adjustment. Warlock CrossFit was just the motivation I had been looking for. The challenging workouts and nutrition coaching have helped me bring my fitness back on a new level. I’m currently 25 pounds lighter and feeling so much better than I was just three months ago. I’ve finally found my groove again. This is a continuous journey, and I’m looking forward to more progress and gains every step of the way.” – Christa A.
Warlock CrossFit is dedicated to forging elite fitness. Our team is dedicated to helping our members improve themselves each day by becoming more fit, knowledgeable, and self aware. Community is built into our culture, so be prepared for members to know your name, become your friends, care when you miss classes, and cheer for you at the end of a workout.
As a first time member you are required to take our “On Ramp” classes. Through our On-Ramp sessions with our certified trainers, you will learn the basics of weightlifting, bodyweight movements, exercising safely, nutrition and flexibility. Each session will include a warm up, movements to develop technique, and a Workout of the Day (WOD). On Ramp is scheduled on a One-on-One basis to accommodate your schedule in order to get started right away.
CrossFit is universally scalable, making it the perfect for any individual – regardless of age or ability. Based on your ability, our trainers will help you to scale load(s), movement(s) and intensity, without changing the programing.We want to help you reach your goals through functional fitness.
Warlock CrossFit will help you obtain measurable, meaningful results that make a difference in your daily life. We want to work with you to set wild fitness goals and help make them a reality. Stop in today or call Erik at 845.406.4356 in order to get started. We look forward to having you at our facility!
Current members of an affiliated CrossFit Gym may drop in to any of our classes. Please be sure to arrive 10-15 minutes early to find the location and fill out the appropriate paperwork.
Visiting for 1 Day: $20 or buy a T-Shirt
Visiting for 2-5 Days: $50
Visiting for 6+ Days: Call or email us for more information.
Click Here to download the MindBody Connect App and view our most up to date schedule.
We would love to hear from you! Shoot us an email, or come on by!
60 Firemen’s Way Poughkeepsie, NY 12603
We have moved. Our new location is 60 Firemen’s Way Poughkeepsie, NY 12603