Warlock CrossFit

CrossFit is a regimen of constantly varied, functional movements at high intensity (Crossfit Inc.).
What does that mean? Your workouts will be made up of movements that you use in your daily life, but done at a fast pace. These workouts are different everyday, so your body is always changing and trying to adapt in the best possible way. We will constantly push you to new limits with different workouts, so you’re not bored and always challenged. One of our certified Level 1 CrossFit trainers will work with you individually, or in a small group setting to learn the fundamentals of CrossFit through our On Ramp Program.

CrossFit Journal: The Performance-Based Lifestyle Resource

Kids – Warlock Athletic Academy

Warlock Academy

Warlock Athletic Academy! Where Youth Athletes Get Stronger, Faster and Better. Our goal is simple – to help you (or your child) become a better athlete. We focus on compound lifts and movements that result in stronger, more explosive athletes. We take the time to teach you, our athletes lifting techniques and mechanics so that you understand how to move and how you can improve your movement to become stronger, faster and more explosive. Our program is made up of plyometrics, compound lifts, calisthenics and basic gymnastics movements that grow with the athletes.

Getting stronger, faster and becoming better is not just physical. We also challenge our athletes to grow stronger mentally, by pushing them to become mentally aware and discovering that they are capable of much more than they realize. Developing mental toughness in athletes is just as important as physical achievement at Warlock Athletic Academy.

With improved knowledge and training, our athletes generate more force, power and speed to perform better in their specific sport. This program challenges athletes at every level and will challenge athletes around them to become better. That being said we also scale workouts for athletes so they can achieve a similar stimulus to maximize their improvement while working out.

We offer three, 1-hour classes per week for athletes between the ages of 13-17 and ages 9-12. Descriptions are the schedule for both of those age groups.

Join Warlock Athletic Academy for $115 per athlete per month. Spots are limited, so reserve yours today. If you have any questions please feel free to contact Erik at E@WarlockAthletics.com or 845.406.4356.

Warlock Athletic Academy is directed by Warlock Athletics Owner, Former Arlington Varsity Boys Soccer Coach, Former Marist College Division One Soccer Player, Who’s Who For American College Students, and Marist College and Arlington Alumni, Erik Zeyher.

6 Week Challenge

Want to take your fitness to a new level? Or maybe you’re new to fitness and looking to jump-start a healthy new you?

Our 6-Week Challenge can be tailored for anyone and everyone, regardless of experience or athletic ability. You don’t have to have any special skills other than the ability and desire to work hard and have fun with a small group of other motivated individuals.

What to Expect:
You’ll find a welcoming environment that reduces stress, helps you get in shape through exercise and nutrition, is fun, and helps you achieve your individual fitness goals.

The program includes three, one-hour classes each week for 6 weeks.

 

 

Have questions? Get in touch with Fran@WarlockAthletics.com or call 845.406.4356.

Cost: $250

What You Get:
• Three, 1-hour Coach led classes per week for 6 weeks totaling 18 workouts
• Nutritional education and guidance
• Check-ins to help keep you motivated and accountable along the way

Dates:
Week of June 11 – Week of July 16

Class Time Options:
Every Monday, Tuesdays & Thursdays at 5:30 am, 9 am and 7 pm
Make-up class option on Saturdays at 10 am

Space is limited. Don’t wait!

Getting Started

warlock_IG

Warlock CrossFit is dedicated to forging elite fitness. Our team is dedicated to helping our members improve themselves each day by becoming more fit, knowledgeable, and self aware. Community is built into our culture, so be prepared for members to know your name, become your friends, care when you miss classes, and cheer for you at the end of a workout.

As a first time member you are required to take our “On Ramp” classes. Through our On-Ramp sessions with our certified trainers, you will learn the basics of weightlifting, bodyweight movements, exercising safely, nutrition and flexibility. Each session will include a warm up, movements to develop technique, and a Workout of the Day (WOD).  On Ramp is scheduled on a One-on-One basis to accommodate your schedule in order to get started right away.

CrossFit is universally scalable, making it the perfect for any individual – regardless of age or ability. Based on your ability, our trainers will help you to scale load(s), movement(s) and intensity, without changing the programing.We want to help you reach your goals through functional fitness.

Warlock CrossFit will help you obtain measurable, meaningful results that make a difference in your daily life. We want to work with you to set wild fitness goals and help make them a reality. Stop in today or call Erik at 845.406.4356 in order to get started. We look forward to having you at our facility!

 

Membership

 

Current members of an affiliated CrossFit Gym may drop in to any of our classes. Please be sure to arrive 10-­15 minutes early to find the location and fill out the appropriate paperwork.

Visiting for 1 Day: $20 or buy a T-Shirt

Visiting for 2-5 Days: $50

Visiting for 6+ Days: Call or email us for more information.

Schedule

Click Here to download the MindBody Connect App and view our most up to date schedule.

 

Coaches

 

Erik Zeyher ­

  • CrossFit Level 2 Trainer
  • CrossFit Weightlifting Trainer
  • Power Monkey Camp
  • Competitors Training Camp
  • Arlington Graduate
  • Marist College Graduate
  • NCAA Division 1 Athlete
  • CPR AED First Aid Certified

CJ Russo

    • CrossFit Level 2 Trainer
    • High School Phys. Ed. Teacher
    • Power Monkey Camp
    • Competitors Training Camp
    • CrossFit Weightlifting Trainer
    • CrossFit Games Athlete
    • Pace University Graduate
    • NCAA Division 1 Athlete

Mike Wiesenthal­

      • CrossFit Level 2 Trainer
      • Arlington Graduate
      • SUNY Oswego Graduate
      • NCAA Division 3 Athlete
      • CPR AED First Aid Certified

Melissa Peppe

      • RYT-200 Yoga Alliance Certified
      • Arlington Graduate
      • SUNY Albany Graduate

Timothy Boland

        • CrossFit Level 1 Trainer
        • CrossFit Weightlifting Trainer
        • SUNY Delhi Graduate

      Sara Zeyher

              • CrossFit Level 1 Trainer
              • Marist College Graduate

      Heather Rancourt

              • CrossFit Level 1 Trainer
              • CPR AED First Aid Certified

      Ashley Rios

              • CrossFit Level 2 Trainer
              • USAW Weightlifting Sports Performance Coach
              • NASM Personal Trainer
              • SUNY New Paltz Graduate
              • CPR AED First Aid Certified

      Ryan Arket

              • CrossFit Level 1 Trainer
              • Arlington Graduate
              • SUNY Albany Graduate

      Mario Zeppetelli

              • CrossFit Level 1 Trainer
              • CPR AED First Aid Certified

Contact Us

We would love to hear from you! Shoot us an email, or come on by!

60 Firemen’s Way Poughkeepsie, NY 12603

845.406.4350

First Name (required)

Last Name (required)

Your Email (required)

Phone Number

Comments

Location

Loading

We have moved. Our new location is 60 Firemen’s Way Poughkeepsie, NY 12603

Back to Top