“Go as far as you can see; when you get there you’ll be able to see further.” – J.P. Morgan
Primer: 3x 60s easy bike or row | 3 Rounds of Macho Man Complex (empty barbell)
Strength: Beast Builder
AMRAP 3 | 3 Minutes Rest | AMRAP 3
3 Rounds of Macho Man @ 135/95 | 155/105 | 185/135 | AMRAP @ 205/145
*On 2nd round begin wherever you left off.
*Score is rounds + reps
*Macho Man is 3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead
Performance: 115/85 | 135/95 | 155/105 | AMRAP @ 165/115
Fitness: @95/65
Fit Light @ 75/55 (same weight)
WOD: Arm & Hammer
Buy In – 15 Clusters @ 135/95 directly into…
3 Rounds of 21/15 Cal Bike or Row | 15 Chest to Bar
Cash-Out: 15 Clusters @ 135/95
*Time Cap 18 Minutes
Performance @ 115/75 | 15 Chest to Bar
Fitness: @ 95/65 | 15 Pull Ups
Fit Light: @ 75/55 | 15 Jumping Pull Ups
Bonus: Midline: 3 Giant Sets | 3 Renegade Rows | Max Effort Ring L Sit | 2 Min rest btw sets