“Full effort is full victory” – Katrin Tanja Davidsdottir
Primer: 3 Rounds: 10 Cal Row | 5 Deadlifts + 5 Cleans + 5 Strict Press | 10 Spider Man and Reach
WOD: “Deep End” – 5 Rounds
Min 1: Cal Row
Min 2: Power Cleans @ 135/95
Min 3: Lateral Burpees Over Bar
Min 4: Rest
Performance: @ 135/95
Fitness: @115/75
Fit Light: @ 95/65
Bonus: ROMWOD