“If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” – John Wooden
WOD:
On The 0:00 – 50 Strict HSPU
On The 7:00 – 1 Set Max Unbroken Strict Chest to Bar Pull Ups
On The 10:00 – For Time
1-10 Burpee Box Jump Overs @ 30/24 | 25 Double Unders Btw each set
Gymnastics Conditioning: 250 Ft HS Walk. Every 2 Minutes 4 Bar Muscle Ups (starting at 0:00)
*Time Cap 10 Minutes
Bonus: Row Conditioning: For Time
35/24 Cal Row | Rest 1:30 after each x 3
25/18 Cal Row | Rest 1:30 after each x 3
15/12 Cal Row | Rest 1:30 after each x 3