Results For Category: "Daily Workout"

A. 9×3 Front Squats (10 lbs heavier than Monday) B. 10 Minute AMRAP – Ascending Ladder 1,2,3,4,5 etc Thrusters @ 95/65 Burpees over the bar…

A. 8×3 Strict Press B. 24 Minute EMOM 1. 7 OHS @ 95 / 65 2. 9 Up and Over Box Jumps 24 / 20…

A. 8×3 Clean and Jerk EMOM B. For time: 10-8-6-4-2 Power Cleans @ 165 / 115 C2B Pull Ups C. 5 Rounds Tabata – Double…

A. 7×5 Front Squat @60 % of 1RM B.  10 Rounds 5 Power Snatches @ 95 / 65 10 Wallball @ 20 / 14

A. 8×2 Snatch EMOM B. Partner WOD 200 G2OH 45/25 – 12 Minute time cap * In order for G2OH’s to count the other partner…

A. Clean and Jerk 20 Minutes to find a 1RM B. 8 Minute AMRAP 10 Thrusters 95 / 65 15 T2B

A. 9×3 Backsquat (5-10 lbs heavier than Wednesday) B. Max Effort – 1 Minute of rest in between rounds 2 Rounds 1 Minute – Boxjumps 20″…

10×1 Jerk Complex – Push Jerk / Split Jerk B. For Time: 17 Minute Time Cap 1000M Row 40 Wallball 20/14 30 KB Swings @53/35…

A. 8×4 back squats  (10 lbs heavier than Monday 7×5 – same weight across) B. EMOM 16 Minutes Odd: 7 Deadlifts Even: 45 Double Unders  …

There will be NO 6:30 am or 7:30 am class because we are having a breakfast for the Dutchess County Regional Chamber of Commerce at…