#79 Friday 1.9.2015

A. 9×3 Backsquat (5-10 lbs heavier than Wednesday)

B. Max Effort – 1 Minute of rest in between rounds

2 Rounds

1 Minute – Boxjumps 20″

1 Minute – Burpees

1 Minute – S2OH @115 / 75

1 Minute – Clean @ 135 / 95

1 Minute – Deadlift @ 225/155