Results For Category: "Daily Workout"

From our family to yours, Happy Holidays! Enjoy your mandatory rest day!

We will only be having class at 5:30, 6:30, 7:30 and 11 am. Enjoy Christmas Eve with your other family 🙂 A. 3 RM Deadlift…

8×1 Jerk Complex – Push Press, Push Jerk, Split Jerk 20 Minute EMOM A. 12 Burpees B. 12 KB Swings @53/35

A. 8×2 Front Squat B. 9 Minute AMRAP (Ascending Ladder 3,6,9,12…) Clean and Jerk @135/95 T2B Bonus Work  Bench Press @ Body Weight Max Effort…

Sunday Partner WOD – 4 Events. Each event is  scored individually. 0-10 Minutes 1RM OHS (Combine total weight of you and your partner) 10-20 Minutes BoxJump…

0-5 Minutes 5 Front Squats @ 95/65 10 T2B 15 KB Swings @53/35 5-15 Minutes 3 RM Clean 15 to Finish 21-15-9 Deadlifts @275/185 Burpees

A. 8×3 Clean and Jerk B. 5 Rounds Max Effort: Every time you put the ball down 1 Minute rest. Score is total number of reps Wallball…

A. 10×2 Snatch Balance (EMOM) B. 18 Minute EMOM 1. :40 TGU 2. :20 HSPU 3. :20 C2B Pull Ups C. 1 Minute Max Effort Double…

A. 3 Rep Max back squat (20 Minutes)  B. 9 Minute AMRAP  15 Snatches 75/55 15 Box Jumps C. 5 Rounds :20 Double Unders :10…

A. 10×3 Cleans Touch n Go – EMOM B. Muscle-Up practice C. 12-9-6 (17 Minute time cap) Muscle Ups (if you don’t have muscle ups…