#76 Tuesday 1.6.2015

There will be NO 6:30 am or 7:30 am class because we are having a breakfast for the Dutchess County Regional Chamber of Commerce at Warlock Athletics. 

A. 1 Snatch every :30 Seconds for 7 minutes

B. Fran 21-15-9

Thrusters @95/65

Pull Ups

C. 10 Minutes to find a 3RM Clean