#77 Wednesday 1.7.2015

By /

A. 8×4 back squats  (10 lbs heavier than Monday 7×5 – same weight across)

B. EMOM 16 Minutes

Odd: 7 Deadlifts

Even: 45 Double Unders

 

 

Corporate Wellness

Corporate Wellness Programs are designed to support healthy behavior in the work space. Our goal is to improve the overall health of your employees.

Empower your employees to take care of their health!

We can help you with:

  • Your endless to-do list
  • Your struggles to get fit in the past
  • Your stress and tension
  • …and many more!
START NOW

Benefits of Corporate Wellness Program

  • Decreased sick leave
  • Decreased use of healthcare benefits and worker’s compensation
  • Increased employee productivity
  • Improved physical and mental health
  • Increased job satisfaction + company loyalty
  • Competitive edge
  • Decreased injury, increased mobility
  • Decreased stress of employees

Here’s how to get started

1
Fill Out the Form
If you’re interested in getting started, click the button below.
2
Make a Plan
The head of our corporate wellness program will reach out to get a better understanding of your needs.
3
See the Results
A study by the RAND Institute found that the average ROI on corporate wellness programs is around 50%.

Start Here

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.

Free Intro

Popular posts

July 4, 2023
The Ultimate 11 How To Get Shredded Tips For Summer

As the summer season approaches, many individuals strive to achieve their dream beach bodies. To help you get shredded and feel confident this summer, I’ve…

September 12, 2023
Every Workout Counts at Warlock CrossFit

Discover the magic of moving at Warlock CrossFit! Whether you’re going all out or taking it easy, every step, stretch, and squat is a journey to your best self. Dive in to find fun tips, games, and ways to make every workout count. 🌟 Let’s unlock fitness fun together!

January 17, 2024
Demystifying Fat Loss: Your Personal Guide to a Fitter You at Warlock CrossFit
September 8, 2024
Why Semi-Private Training Is the Fastest Path to Results at Warlock CrossFit
January 5, 2024
10 Lessons I’ve Learned From Warlock CrossFit

Life is a rollercoaster of highs and lows. Amidst this ever-turning cycle, I found a haven in Warlock CrossFit, which became a pivotal element in navigating through life’s turbulent times.

August 28, 2023
Why Lionel Messi Is the Greatest Soccer Player and What We Can Learn from Him

This past weekend, I had the incredible opportunity to watch Lionel Messi play against the New York Red Bulls. Even at the age of 36,…

May 25, 2023
Unlocking Success: Embracing the 3 C’s as a Client

Reaching our goals requires more than mere desire and effort. It demands a proactive approach and a willingness to embrace specific qualities and behaviors. By…

Schedule your free intro

Talk with a coach about your goals, get the plan to achieve them.
LET’S DO THIS