A. 8×4 back squats (10 lbs heavier than Monday 7×5 – same weight across)
B. EMOM 16 Minutes
Odd: 7 Deadlifts
Even: 45 Double Unders
A. 8×4 back squats (10 lbs heavier than Monday 7×5 – same weight across)
B. EMOM 16 Minutes
Odd: 7 Deadlifts
Even: 45 Double Unders