A. 9×3 Front Squats (10 lbs heavier than Monday)
B. 10 Minute AMRAP – Ascending Ladder 1,2,3,4,5 etc
Thrusters @ 95/65
Burpees over the bar
A. 9×3 Front Squats (10 lbs heavier than Monday)
B. 10 Minute AMRAP – Ascending Ladder 1,2,3,4,5 etc
Thrusters @ 95/65
Burpees over the bar