Results For Category: "Daily Workout"

A. 100 Double Unders for Time: (3 Minute Cap) Everyone will be attempting them. If you don’t have double unders it’s 3 minutes of practice…

A. 100 Sit Ups For Time (5 minute Cap) B. Clean Complex EMOM x 10 (total weight is your score) Squat Clean + 2 Front…

*There is no 7 pm yoga on Wednesday 9.16.2015. A. 50 Boxjumps for time @ 24/20 (5 min cap) B. 7×2 Deadlifts In between sets…

A. 50 HSPU For Time (7 minute cap) B. 3×12 Back squat C. For Time (20 Min Time Cap) 21-15-9 – Burpees & Thrusters @ 95/65 3…

This week 7:30 am class will start at 7:45 am. Please make note of the adjustment. We will be starting our next On Ramp Course…

Today is Teams of 3 A. 7 Minutes to find a Max Distance HS Walk (Combined Distance of you and your two partners is your…

*Team Series Athletes – Row a conversational 5K – Don’t be lazy, do it! A. 15 Minutes – 1RM Clean and Jerk B. 15 Minute…

There is no 6 pm class tonight. If you planned on coming at 6 you can join us for first team series workout or workout…

A. Accumulate 4 minutes in a plank B. 7×1 – 1 Push Jerk + 2 Split Jerk (work on moving better) C. 12 Minute EMOM…

We last test on 6.22.2015. Everyone will PR! #WarlockStrong A. 20 Minutes to find a 1RM Back Squat B. 20 Minutes to find a 1RM…