#320 Thursday 9.10.2015

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A. Accumulate 4 minutes in a plank

B. 7×1 – 1 Push Jerk + 2 Split Jerk (work on moving better)

C. 12 Minute EMOM

1. 15 Wallball 20/14

2. :30 Seconds of Double Under Practice

3. 10 T2B

 

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