This week 7:30 am class will start at 7:45 am. Please make note of the adjustment. We will be starting our next On Ramp Course for beginners / new members starting October 1st. New members can either sign up for 6:30 am or 7 pm for the (6) six classes for $99. Classes are on Tuesday, Thursday and Friday for two weeks. Click Here to Sign Up Please share this link with friends / potential new members so they don’t miss the opportunity to join the Warlock Athletics Family.
A. 60 T2B (7 Min Cap) – When we did 50 T2B if you didn’t finish stay at 50 T2B
B. Cleans (ascending in weight)
Min 1: 7 Cleans
Min 2: 6 Cleans
Min 3: 5 Cleans
Min 4: 4 Cleans
Min 5: 3 Cleans
Min 6: 2 Cleans
Min 7: 1 Clean
C. 8 Min AMRAP
5 Cleans @ 135/95
10 DL @ 135/95
15 Box Jumps 24/20