*There is no 7 pm yoga on Wednesday 9.16.2015.
A. 50 Boxjumps for time @ 24/20 (5 min cap)
B. 7×2 Deadlifts
In between sets spend a minute working on improving your muscle up movement. If you don’t have muscle ups work on your pull up or ring dip game. Either way improve your efficiency on whatever you don’t want to do.
B. For Time:
75 Calorie Row
125 Air Squats
200 Double Unders