*Team Series Athletes – Row a conversational 5K – Don’t be lazy, do it!
A. 15 Minutes – 1RM Clean and Jerk
B. 15 Minute AMRAP
15 Clean and Jerks @ 135/95
30 T2B
15 Clean and Jerks @ 135 / 95
30 Pull Ups
15 Clean and Jerks @ 135 / 95
90 Double Unders
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!