#322 Saturday 9.12.2015

*Team Series Athletes – Row a conversational 5K – Don’t be lazy, do it!

A. 15 Minutes – 1RM Clean and Jerk

B. 15 Minute AMRAP

15 Clean and Jerks @ 135/95

30 T2B

15 Clean and Jerks @ 135 / 95

30 Pull Ups

15 Clean and Jerks @ 135 / 95

90 Double Unders