Results For Category: "Daily Workout"
Sunday March 11, 2018
March 11, 2018We will have Open Gym from 10-12 noon today. Heats for 18.3 will be at 10:30, 10:50 and 11:30. Open Gym WOD: 21-18-15-12-9-6-3 Cal Row…
Saturday March 10, 2018
March 10, 2018“Anything I come across that feels impossible, I probably need to take a second look.” A. Teams of 3 – AMRAP 30 75/50 Cal Assault…
Friday Night Lights 18.3 @ Warlock Presented By Major Abstract Corp
March 8, 2018Premier Sponsor – Major Abstract Corporation Hospitality – Jeanie Bean Deli Click Here to view and read the full movement standards and descriptions for teenagers,…
Thursday March 8, 2018
March 7, 2018Tonight at 8 pm Dave Castro will announce 18.3 live on Games.CrossFit.com. Big thank you to our Friday Night Lights Sponsors: Premier Sponsor – Major…
Wednesday March 7, 2018
March 6, 2018“It always seems impossible until it’s done.” – Training day for Open peeps A. EMOM x 8 Min 1: 10 Deadlifts @ 225/155 Min 2:…
Tuesday March 6, 2018
March 5, 2018Every food purchase you make is a decision for what type of world you want to live in. A. EMOM x8 Odd: 5 Muscle Ups…
Monday March 5, 2018
March 4, 2018Replace the word painful with uncomfortable. Painful is breaking a bone, stepping on a nail, losing a loved one. At best this is really uncomfortable,…
Sunday March 4, 2018
March 3, 2018Open gym is from 10-12. If you want to rest or retest 18.2 Mario and CJ will be running heats at 10:30, 10:50, 11:10 and…
18.2 Saturday Night Lights
March 3, 201818.2 Premier Sponsor: Orthopedic Associates of Dutchess County Hospitality Sponsor: Unilock We have food, fun, fitness and music for tonight! Tonights indoor forecast is a…
Friday Night Lights Postponed
March 2, 2018Hey Team. We have only partial power here. We’re going to reschedule Friday night Lights. We’ll let you know as soon as we have power…