18.2 Premier Sponsor: Orthopedic Associates of Dutchess County
Hospitality Sponsor: Unilock
We have food, fun, fitness and music for tonight! Tonights indoor forecast is a brisk 54-59 degrees so dress in layers aka we don’t have heat yet 🙂
Heat 1 – 5:30
Carlos
Stiesel
Bill Porter
Miriam
Cristy
Ana
Heat 2 – 5:50
Jill
Fiona
Ashley
Gary
Jamie
Keith
Heat 3 – 6:10
Sonny
Karl
Eric K
Dawn
Kathy
Debbie D.
Heat 4 – 6:30
Joe N.
Rommy
Johnathan S.
Maddy
Jennel
Michelle T
Heat 5 – 6:50
Jose
Quinby
Randi
Abbie
Anita
Kim
Heat 6 – 7:10
Lewis
Josh
Cory
Lindsay
Sara
Karen
Heat 7 – 7:30
Sue
Val
Tim S.
Heat 8 – 7:50
Taft
Keith
Erik
Krysta
LewAnn
Kelly
No classes this morning. We are still down power to half the building which includes heat, power to the building, lights etc. What we’re aiming for is 18.2 tonight at 5 pm.If that works for you please check into Mindbody, it’s set up. This lets us know if you guys could attend. Obviously some of you have wild party plans tonight, I would have you in the first heat if everything is a go. If it doesn’t work don’t sweat it. There’s a possibility we will host 18.2 on Sunday morning. We appreciate your flexibility as we try to put together an dynamite atmosphere for you to crush 18.2.
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats @ 50/35 | Scaled @35/20
Bar-facing Burpees
18.2A
1 Rep Max Clean
Time Cap: 12 Minutes to complete 18.2 And 18.2A
Any issues, questions, concerns please don’t hesitate to reach out E@WarlockAthletics.com