Open gym is from 10-12. If you want to rest or retest 18.2 Mario and CJ will be running heats at 10:30, 10:50, 11:10 and 11:30.
18.2 Recovery
A. 3 Rounds For Quality
30 Double Unders
15 Cal Bike
12 Sit Ups
9 Banded Good Mornings
6 Inch Worms
B. 16 Minute Row – On the Every 4 Minutes – 15 Sit Ups / 30 Double Unders
Open Gym WOD:
5 Rounds
27 Air Squats
21/15 Cal Bike
15 KB Swings @ 53/35