Tonight at 8 pm Dave Castro will announce 18.3 live on Games.CrossFit.com. Big thank you to our Friday Night Lights Sponsors:
Premier Sponsor – Major Abstract Corporation
Hospitality – Jeanie Bean Deli
If you are:
1. Signed up and not going to workout during Friday Night Lights
2. Are a drop in
Please email E@WarlockAthletics.com by 8 pm on Thursday March 8 @ 8pm.
Heats will be up by 1 pm on Friday. Athlete briefing will be at 5 and first heat will kick off by 5:30 pm.
A. Open Peeps – ROM WOD
Non-Open Peeps
A. 3×5 Back Squats
B. EMOM x 17
Min 1: Burpees
Min 2: KB Swings
Min 3: Cal Row
Min 4: Rest
Score is total reps
Warlock Weightlifting:
1. Snatch – 70%x1, 75%x1, 80%x1, 70%x1, 75%x1, 80%x1, 70%x1, 75%x1, 80%x1
2. Snatch High-Pull – 80%x3x4
3. Box Jump – 4×3