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Click Here to view and read the full movement standards and descriptions for teenagers, masters and scaled divisions. You are responsible for knowing your standards for your workout.
A. 18.3 – 2 Rounds
100 Double Unders
20 OHS @ 115/80
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatches @ 50/35
100 Double Unders
12 Bar Muscle Ups
*14 Minute Time Cap
Scaled – 2 Rounds
100 Single Unders
20 OHS @ 45/20
100 Single Unders
12 Pull Ups
100 Single Unders
20 DB Snatches @ 35/20
100 Single Unders
12 Pull Ups
* 14 Minute time Cap
Heat 1 5:30
Cristy – Mario
Kelly – Arket
Kathy – Val
Michelle L. – Greg
David Stratenhausen – Lew
Jamie – Heather
Tim B. – Ashley
Maximus – Mike
Heat 2 5:50
Michelle R. – CJ
Amy – Mario
Ana – Kyle
Christa – Heather
Jason. – Val
Stiesel – Ashley
Rommy – Greg
Brendan – Lew
Heat 3 6:10
Debbie D – Cristy
Miriam – Arket
Samn – Karen
Sherry – Mario
Lil Andrew P. – Greg
Connor – Val
Matt C – Lew
Darrell – Heather
Heat 4 6:30
Lisa – Arket
Anita – Mike
Sally – Greg
Kim – JoJo
Brad – Tim
Curt – K. Rancourt
Joe P. – Heather
Nick B – Ashley
Heat 5 6:50
Vienna – K. Rancourt
Jennell – Cristy
Marjorie – Ashley
Stephanie K – Lew
Sonny -Tim
Tim S. – Heather
Karl – Mario
Eric K – Jim
Heat 6 7:10
Marina – Lew
Fiona – Val
Alissa – Cristy
Vicky – Mike
Drew P. – Tim
Matt T – Karen
Russ T – Ashley
Dave Stewart – Greg
Heat 7 7:30
Stephanie M. – Cristy
Sue S. – Greg
Jill B. – Mario
Bri – Mike
Kevin – Arket
Jose – Heather
Billy P – Tim
Heat 8 7:50
Sara – Mario
Krysta – Tim
Lindsay – Cristy
Karen – Heather
Keith C – Greg
Lewis – Ashley
Kyle R – Val
Jim Cahill – Lew
Heat 9 8:10
Michele T. -Tim
Maddy – Cristy
Patty C – Heather
Marcus – Greg
Cory – Ashley
Josh – Mario
Heat 10 8:30
Jules – Krysta
Keith K – K. Rancourt
Steven R – Jim C.
Zach C – Karen
Johnathan S. – Lewis
Joey N. – TBD
Heat 11 8:50
Ashley – Jim
Heather – Karen
Lew – Jojo
Val – K. Rancourt
Mario – Cristy
Arket – Lewis
Greg – Tim
Taft – krysta
Heats will be posted by 1 pm on Friday. Athlete briefing is at 5 pm. First heat is set to kick off at 5:30 pm. Throughout the day our team will share thoughts on the workout and dive deeper into this during the athlete briefing. You are responsible for knowing your movement standards for your workout. If you are around today and want to do a practice round, practice some skills that is encourage. Feel free to pick our brains on the workout and strategy. Overall this workout. will come down to consistency. Focus on what you can control, have fun and we’ll see you guys tonight for 18.3 Remember 10 spirit points are on the line each week. Any issues please don’t hesitate to let me know e@Warlockathletics.com
We take a lot into consideration for these workouts when planning heats i.e. weights, space, judges, men, women, times etc. if something is off, you’re missing, your judging yourself there’s probably a typo. Please email e@warlockathletics.com for any corrections