“It always seems impossible until it’s done.”
– Training day for Open peeps
A. EMOM x 8
Min 1: 10 Deadlifts @ 225/155
Min 2: 10 T2B
B. 5 Rounds For Time:
10 Power Cleans @ 145/100
10 HSPU
Warlock Weightlifting:
Clean & Jerk (% of HS; work up past first HS if possible) – HS, 85%x1+1, 90%x1+1, 95%x1+1, HS
Clean Pull – 85%x3, 90%x3, 95%x2, 98%x2, 101%x2, 104%x1, 107%x1, 110%x1
Front Squat – 70%x3, 75%x3x3