Results For Category: "Daily Workout"
Sunday March 4, 2018
March 3, 2018Open gym is from 10-12. If you want to rest or retest 18.2 Mario and CJ will be running heats at 10:30, 10:50, 11:10 and…
18.2 Saturday Night Lights
March 3, 201818.2 Premier Sponsor: Orthopedic Associates of Dutchess County Hospitality Sponsor: Unilock We have food, fun, fitness and music for tonight! Tonights indoor forecast is a…
Friday Night Lights Postponed
March 2, 2018Hey Team. We have only partial power here. We’re going to reschedule Friday night Lights. We’ll let you know as soon as we have power…
Friday Night Lights @ Warlock 18.2 – Presented By Orthopedic Associates of Dutchess County
March 1, 2018We are a go for Friday Night Lights! 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell Squats @ 50/35 | Scaled @35/20 Bar-facing Burpees 18.2A 1…
Thursday March 1, 2018
February 28, 2018Tonight at 8 pm Dave Castro will announce 18.2 live on Games.CrossFit.com. Big thank you to our Friday Night Lights Sponsors: Premier Sponsor: Orthopedic Associated…
Wednesday February 28, 2018
February 27, 2018“Routine is the enemy.” A. EMOM x 10 Odd: Thrusters 5-4-3-2-1 (ascending in weight) even: 12 Pull Ups B. 4 Rounds 30 Wallball @ 20/14…
18.1 Intramural Score Update
February 27, 2018One Snatch + Two Jerks takes commanding lead after 18.1 performance! Here are the point standings for the Intramural teams after 18.1: Mother Thrusters –…
Tuesday February 27, 2018
February 26, 2018“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body…
Monday February 26, 2018
February 25, 2018“Be all in or get all out. There is no halfway.” Open Athletes: You are responsible for submitting your score on Games.CrossFit.com by 8 pm….
Sunday February 25, 2018
February 25, 2018We will have Open gym today from 10 am – 12 noon. If you are looking to get a workout in the WOD is below….