Friday Night Lights @ Warlock 18.2 – Presented By Orthopedic Associates of Dutchess County

We are a go for Friday Night Lights!

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squats @ 50/35 | Scaled @35/20
Bar-facing Burpees

1 Rep Max Clean

Time Cap: 12 Minutes to complete 18.2 And 18.2A

Click Here to view and read the full movement standards and descriptions for teenage, masters and scaled divisions.

18.2 Premier Sponsor: Orthopedic Associates of Dutchess County
Hospitality Sponsor: Unilock

*Heats will be posted by 1 pm on Friday. Athlete briefing is at 5 pm. First heat is set to kick off at 5:30 pm. Throughout the day our team will share thoughts on the workout and dive deeper into this during the athlete briefing. You are responsible for knowing your movement standards for your workout. If you’re around today and want to do a practice round, practice some skills, do some clean work, that is encouraged. Feel free to pick our brains on the workout and strategy. Overall this workout will come down to getting comfortable with being uncomfortable. Focus on what you can control, have fun and we’ll see you guys tonight for 18.2. Remember 10 spirit points are on the line each week. Any issues please don’t hesitate to let me know

We take a lot into consideration for these workouts when planning heats i.e. weights, spacing, judges, men, women, times etc. If something is off, you’re missing, you’re judging yourself there’s probably a typo. Please email for any corrections.

Heats / Judges (Being updated)

Randi – Arket
Anita – Mario
Michelle L. – Greg
Miriam – Kelly
Cristy – CJ
Brendan – Heather
Max – Russ
Keith Collazo – Lew

Val – Mike
Christa – Russ
Debbie Devlin – Sara
Marina – CJ
Jamie – Quinby
Kevin C. – Tim
Dave S. – Ashley
Gary – Sue

Kathy – JoJo
Ana – Heather
Lisa – Lew
Jill – Russ
Joe N. – Seth
Darrell – Mario
Joe P. – Arket
Stiesel – Greg

Sara – Mike
Ashley – Greg
Lindsay – Mario
Krysta – Cristy
Jim C. – Seth
Tim B.- Jojo
Chris Q. – Sue
Billy F. – Lew

Stephanie K. – Russ
Caroline – Lew
Alissa – Arket
Michele T. – JoJo
Karl – Mario
Sonny – Greg
Eric K. – Heather

Sondra – Jim
Jennell – Ashley
Maddy – Quinby
Dawn – Tim
Brad S. – Sara
Jose – Russ
Tim S. – Mike
Billy P. – CJ

Marjorie – Sue
Bri W. – Lew
Karen S. – Heather
Vicky – Kelly
Tommy – Greg
Matt T. – Arket
Josh – Mario
Keith K. – Cristy

Bridget – Seth
Kim – JoJo
Fiona – Kelly
Melissa P. – Russ
Carlos – Ryan
Connor C. – Cristy
Jason – Mario
Johnathan S.- Heather

Stephanie M – Jim
Jules – Ashley
Patty C. – Sara
Cory – Cristy
Marcus – Quinby
Lewis – Tim
Kyle Taft – Russ

Heather – Jim
Sue – Tim
Lew – Ashley
Kelly – Russ
Mario – Sara
Arket – Seth
Greg – Quinby
Erik – Cristy



Click below for tips from Nicole Carroll – Director of CrossFit Training and Certification