Results For Category: "Daily Workout"

“No Intensity, no results.” – Greg Glassman A. 3 Rounds Min 0-2: 30/24 Cal Row/Bike Min 2-4: 100’ Sled Push Min 4-6: 5 Strict Pullups…

“Take ownership: Recognize that if you aren’t where you want to be it’s because of something you are doing or not doing.” A. 18.5 Redo…

Open gym is from 10-12. If you are redoing 18.5 we will being running heats at 10:30, 11 and 11:30. If you want to redo…

Hard Work Pays Off. A. Teams of 3 100 Deadlifts @ 275/185 100 Cal Row 80 Power Cleans @ 185/125 80 Ca Row 60 Power…

Premier Sponsor – DS Electric (Dave) Hospitality – Ryan Arket – Douglass Elliman Real Estate A. WORKOUT 18.5 – Complete as many reps as possible in…

Light weight blonde lady from “One Snatch Two Jerks” left dazed and confused after Belly Dancers routine and one beer from Booty and the Beast…

Friday Night is our fifth and final Open workout of 2018! Tonight at 8 pm Dave Castro will announce 18.5 live on Games.CrossFit.com Big thank…

“Health is not just about what you’re eating. It’s also about what you’re thinking and saying” A. EMOM x 8 1 Power Clean + 1…

“We are what we repeatedly do, not what we do occasionally or when the mood strikes and the situation is ideal.” A. 3 Rounds 0-2…

“The distance between your dreams and reality is called action. What are you doing today that brings you closer to your goals?” A. 18.4 Redo…