We will have Open gym today from 10 am – 12 noon. If you are looking to get a workout in the WOD is below. Coaches will be around to answer any questions. If you are redoing the Open workout we will have heats going at 10:30, 11 and 11:30 am.
A. For Time:
50-40-30-20-10 Sit Ups
25-20-15-10-5 Deadlifts @ 155/105
*15 Cal Bike after each round
Warlock RX & Performance – @ 155/105
Warlock Fitness and Fitness Light @115/80
Warlock Weightlifting: Rest Day