“Routine is the enemy.”
A. EMOM x 10
Odd: Thrusters 5-4-3-2-1 (ascending in weight)
even: 12 Pull Ups
B. 4 Rounds
30 Wallball @ 20/14
10 Cleans @155/105
Performance – @ 20/14 | @135/95
Fitness – @14/10 | @115/75
Fitness Light – @14/10 | @95/65
Warlock Weightlifting:
A. Snatch Balance – 70%x1x5
B. Pause Back Squat – 65%x4x3
C. Box Jump – 4×3
D. V-Ups – 3 x 20