Results For Category: "Daily Workout"
Monday June 18, 2018
June 17, 2018“If we only did work on the days we wanted to we wouldn’t get anything done.” A. Back Squat – 1 EMOM x 10 @80-90%…
Sunday June 17, 2018
June 17, 2018“We can help your grandma as much as we can help an Olympian” A. AMRAP 22 (Teams of 2) 44 Cal Row 88 DU’s (264…
Saturday June 16, 2018
June 15, 2018“In any moment of decision the best thing you can do is the right thing, the next best thing is the wrong thing, and the…
Friday June 15, 2018
June 14, 2018“What is defeat? Nothing but education; nothing but the first steps to something better.” – Wendell Phillips A. 5×3 Strict Press B. For Time: 20-18-16-14-12-10-8-6-4-2…
Thursday June 14, 2018
June 13, 2018“Never confuse movement, with action” A. 3 Rounds For Quality: 200M Sled Push (Light and Fast) 25 Banded Good Mornings 25 Glute Bridges (Feet on…
Wednesday June 13, 2018
June 12, 2018“Mentally prepare yourself for the difficulties and fuck ups that are inevitably coming for you.” A. EMOM x 20 3 Power Cleans 3 Front Squats…
Tuesday June 12, 2018
June 11, 2018If it isn’t going to move you closer to your goal remove it from your schedule. A. EMOM x 12 Min 1: 3 Deadlift Min…
Monday June 11, 2018
June 10, 2018“You do what others are unwilling to do because you now the real game is self mastery.” A. Back Squat 5×2 90 second bike after…
Sunday June 10, 2018
June 10, 2018A. 30 Turkish Get Ups for Quality B. Jackie 1000M Row 50 Thrusters @45/35 30 Pull Ups Performance = RX Fitness: 30 Ring Pull Ups…
Saturday June 9, 2018
June 8, 2018Team work makes the dream work A. AMRAP 20 Partner 1: Max Cals on Bike Partner 2: 10 HPC @ 155/105 | 15 Wallball @…