Results For Category: "Daily Workout"

Rest Day! Get out of the gym! Tomorrow Murph! 8:00 – Heat 1 9:00 – Group Pictures 9:15 – Heat 2

“People should fucking stop complaining.” – Gary V A. 1 Clean and Jerk  1 every 75 Seconds x 8    B. Teams of 2  50…

“Overcoming tough situations builds confidence in the ability to handle similar situations.” A. Front Squat – 73%x3, 78%x2, 83%x1, 88%x1, Heavy Single B. 60 Cal…

Saturday May 26 – Warlock @ Viking Obstacle Course @ 12:30 Monday May 28 – Memorial Day Murph 8 am – Heat 1 9 am…

A long-term goal of scaling is creating the ability to perform workouts “as prescribed” A. Power Clean and Jerk 7×1 (climbing) B. 4 Rounds For…

“We have the solution to cure type 2 diabetes.” Push Press 5 @ 72%, 3@78%, 2 @ 83%, 2@88%, 2@88%+ AMRAP 4 21 Deadlifts @…

“Your genetics load the gun, your lifestyle pulls the trigger.” A. Back Squat 8@78%, 6@83%, 4@88%, 2@93%, 8@83% B. AMRAP 10 50 Double Unders 15…

“Show more gratitude” A. 3 Rounds Not For Time: 20 Push Ups 10 Strict Pull Ups 10 DB Strict Press 10 DB High Pulls 1…

“Positive mental attitude and positive self-talk are paramount in achieving the full potential of human work capacity” – Greg Amundson A. Snatch 8 x 1…

“Overcoming tough situations builds confidence in the ability to handle similar situations.” A. Clean + Hang Clean x 7 B. 5 Rounds Min 1: Thrusters…