“We can help your grandma as much as we can help an Olympian”
A. AMRAP 22 (Teams of 2)
44 Cal Row
88 DU’s (264 Single Unders)
44 Russian KB Swings (70/44)
88 DU’s (264 Singe Unders)
44 Burpees Over The Rower
Open Athletes: ROMWOD – What does your recovery day consist of? Is it actual recovery protocol or is it you doing absolutely nothing to move the needle in the right direction?