If it isn’t going to move you closer to your goal remove it from your schedule.
A. EMOM x 12
Min 1: 3 Deadlift
Min 2: Max Effort Ring Dips
Min 3&4: Recovery Jog
B. 3 Rounds
25 OHS @ 115/75
25 C2BPU
Performance: OHS @ 95/65 | C2B
Fitness: OHS @ 75/55 | Pull Ups
Fitness Light: OHS @ 65/45 | Ring Rows
Bonus:
A. Sled Push 100 Ft | Sled Pull 100 Ft
B. 3 Rounds with each arm: 15 DB High Pulls | 15 Strict Press | Single Arm Farmers Carry 100 Ft
C. Accumulate 2 Minutes in an L Sit | Accumulate 2 Minutes in a Plank