“Mentally prepare yourself for the difficulties and fuck ups that are inevitably coming for you.”
A. EMOM x 20
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
Bonus
A. 50,40,30,20,10 Cal on Bike (1:1 Work to rest)
B. 3 Rounds: 10 T2B | 10 Tuck Ups | 10 Hollow Rocks | 10 Second Hollow Hold