“Never confuse movement, with action”
A. 3 Rounds For Quality:
200M Sled Push (Light and Fast)
25 Banded Good Mornings
25 Glute Bridges (Feet on a bench)
B. 4 Rounds
400M Run
10 Strict Pull Ups
20 Push Ups
30 V-Ups
Performance = RX
Fitness Light: 3 Rounds: 10 Ring Rows | 15 Push ups | 20 Tuck Ups |
Fitness Light: 3 Rounds: 10 Ring Rows | 15 Push Ups | 20 Tuck Ups |
Open Athletes: ROM WOD