“If we only did work on the days we wanted to we wouldn’t get anything done.”
A. Back Squat – 1 EMOM x 10 @80-90%
B. AMRAP 10
36 Double Unders
12 DB Snatches @ 70/50
Performance = 36 DU’s | 12 DB Snatches @ 50/35
Fitness: 36 Single Unders | 12 DB Snatches @ 40/25
Fitness Light: 36 Single Unders | 12 DB Snatches @ 35/20
Bonus:
6×3 Pause Bench Press (Climbing
5×2 Pause OHS (Climbing)