Results For Category: "Daily Workout"
August 19, 2019
August 18, 2019“The only thing standing between you and what you want is the bullshit story you keep telling yourself.” Primer: 7x Muscle Snatch + OHS + Snatch Balance +…
Sunday August 18, 2019
August 18, 2019“It’s not the competition that will beat us. It will only be ourselves.” A. Dumbbell Bent Over Rows – 5 x 10 (each side) B….
Saturday August 17, 2019
August 16, 2019“If you are a cop on a bike and you are chasing a guy 15 miles something is wrong” “Above and Beyond” 9 x On…
Friday August 16, 2019
August 15, 2019“Fitness is a hedge against sickness” “Peanut Butter and Jelly” – 4 Rounds: For Time 75 Double Unders 25 T2B 15 KB Lunges Rd 1…
Thursday August 15, 2019
August 14, 2019“Today put an emphasis on varied, on opening yourself up to the opportunity of being a little outside your comfort zone.” WOD: “Devils Food” AMRAP…
Wednesday August 14, 2019
August 13, 2019“Do the right thing because it’s right” Primer: 2x 10 Scap Pull Ups | 5 Clean and Strict Press |10 Scap Pull Ups | 30s…
Tuesday August 13, 2019
August 12, 2019“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson Primer: 30s Single Arm KB Swings |…
Monday August 11, 2019
August 11, 2019“Show me your routines, habits and rituals and I’ll show you your future” Primer: 200M Run | 5 Muscle Snatches + 5 Overhead Squats +…
Sunday August 11, 2019
August 10, 2019“Success doesn’t come from what you occasionally do. It comes from what you consistently do.” WOD: Clover 3 Rounds: 400M Run 200M Single Arm Farmers…